I am baking a chocolate cake with all plans to not care that I am going to eat it. Even though I made it healthy, it is still wrong for me to eat like this. I am depressed, discouraged, miserable and often times hopeless. Instead, I will eat my pain away because I don't care if it causes me to gain weight or not...
It's not just the endorphins when you eat that continues to allow for emotional eating, it is also the fact that you usually so depressed that you just don't care...